Mat Pilates

Love Yourself, Love Others, Change The World!

Mat Pilates was originally invented by Joseph Pilates over 100 years ago. Though we offer a more contemporary version of the format, the basic movements and principles remain the same. 

Fitness is for Everybody!

I truly believe that group fitness is for EVERY BODY! Each individual will benefit from attending . Whether it be your posture,  your muscle endurance, meeting new friends or learning to love your body more… Fitness is for YOU!

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What We Offer:

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Barre~

Barre is a blend of ballet, Pilates, and yoga; targeting posture and increasing range of motion.

willPower & Grace~

Where HIIT meets yoga; intense cardio externally and intense yoga internally.

Yoga~

Flows that include static and active stretching and strengthening.

mat Pilates~

Focusing on control, breath, flexibility, and overall body conditioning.

Strength~

Pairing dynamic movements with strategic sequences to strengthen muscle and facia while ramping up the metabolism.

Balletone~

A ballet infused cardio dance fitness program.
COMING SOON!