Group Fitness Classes
Class Descriptions:
Barre~
Barre is a blend of ballet, Pilates, and yoga; targeting posture and increasing range of motion.
CardioYoga~
Where HIIT meets yoga; intense cardio externally and intense yoga internally.
Yoga~
Connecting your body, mind, and soul to find healing and peace within.
mat Pilates~
Focusing on alignment, control, core strength, flexibility, and overall body conditioning.
Strength~
Strength training that blends dynamic compound movements to strengthen muscles, facia, and metabolism.
COMING SOON!
Balletone~
A ballet infused cardio dance fitness program.
COMING SOON!